March 15,2021 - by SureShot Clinic - Leave a comment
If you are suffering from a lumbar herniated disc problem then, this blog can be helpful for you. Today we will talk about three exercises to avoid herniated disc problem. These herniated disc exercises are helpful to reduce the symptoms of a herniated disc and to treat a herniated disc.
Around 90% of the recovery cases are based on non-surgical treatments that include physiotherapy, exercises to strengthen the back muscles and treat lumbar herniated disc problem.
Note:- First you need to take permission from your doctor, and only then practise these exercises. If the doctor allows you to practise these exercises only, then you can do these exercises.